Weekly Check-In Form

Your weekly check-in allows us to measure your progress and ensure you get the best results from working with us. The more details you provide, the better we can help. Please be as precise as possible in your submission.

Full Name *

Email *

Phone *

Nutrition

How many days this week did you hit your nutrition goal? *

Which macro(s) did you struggle with the most? *

Protein

Carbs

Fat

Select the option that best describes your level of hunger this week: *

Did you struggle with anything specific nutrition-related this week? If so, please describe below: *

Nutrition win(s) for the week: *

Health

Did you have at least one bowel movement per day?

Yes

Did you struggle with any digestive issues? If so, please explain below.

START DATE OF MENSTRUAL CYCLE (Female Clients):

Average hours of sleep this week?

Data Entry and Upkeep

We can only keep progressing you and make programming changes with the information we have available. If you answer "No" to any of these, PLEASE go back and record if possible, and try to do better next week. :)

Did you LOG all workouts and cardio completed this week? *

Yes

Did you LOG your meals in MyFitnessPal or the BAMN Coalition App? *

Yes

Did you record your daily weigh-ins from this week? *

Yes

Did you upload your progress photos (front, back, side or specific poses for competitors) to the app? *

Yes

Overall

How do you feel about your progress? *

How do you feel in general? (Mentally, physically, etc.) *