TIME FOR CHECK-INS

Weekly Check-In Form
Your weekly check-in allows us to measure your progress and ensure you get the best results from working with us. The more details you provide, the better we can help. Please be as precise as possible in your submission.
Training and Activity
Nutrition

Health

Data Entry and Upkeep
We can only keep progressing you and make programming changes with the information we have available. If you answer "No" to any of these, PLEASE go back and record if possible, and try to do better next week. :)
Overall

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